100g of Pão Integral contains 252 calories (kcal), 13g protein, 42g carbs and 3.8g fat.
Negative
per 100 gSugarSome sugar 5.1 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 252 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
07.612.625.2
FibreHigh fibre 6 g
03612
Calculate by serving size
Quantity
Serving
252
kcal
13.0
protein
42.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 67%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 42g | |
| Sugars | 5.1g | moderate |
| Fibre | 6g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Pão Integral?
Pão Integral contains 252 kcal per 100g.
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