100g of Granola contains 385 calories (kcal), 10.3g protein, 60g carbs and 7.5g fat.
Negative
per 100 gSugarSome sugar 15 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 10.3 g
011.519.338.5
Positive
per 100 gFibreHigh fibre 7.8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
385
kcal
10.3
protein
60.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2g | moderate |
| Carbs | 60g | |
| Sugars | 15g | moderate |
| Fibre | 7.8g | |
| Protein | 10.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola?
Granola contains 385 kcal per 100g.
Ingredients
Aveia em flocos, açúcar demerara, melado, flocos de arroz integral, uva passa, castanha-do-Pará, coco, linhaça, flocos de centeio, gergelim, quinoa, chia e aroma.
Category
Other Servings
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