100g of Iogurte natural contains 74 calories (kcal), 3.8g protein, 6.7g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.7 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.8 g
02.23.77.4
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
3.8
protein
6.7
carbs
3.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 36%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 6.7g | |
| Sugars | 6.7g | moderate |
| Fibre | 0g | |
| Protein | 3.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Iogurte natural?
Iogurte natural contains 74 kcal per 100g.
Is Iogurte natural ultra-processed?
Iogurte natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leite pasteurizado integral, leite em pó desnatado, amido modificado, creme de leite pasteurizado, fermento lácteo e espessante gelatina.
Category
Other Servings
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