100g of plain yogurt contains 69 calories (kcal), 4.2g protein, 5.4g carbs and 3.4g fat.
Negative
per 100 gSugarSome sugar 5.4 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.2 g
02.13.56.9
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
4.2
protein
5.4
carbs
3.4
fat
Nutrition Facts per 100g
Protein 24%
Carbs 32%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 5.4g | |
| Sugars | 5.4g | moderate |
| Fibre | 0g | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in plain yogurt?
plain yogurt contains 69 kcal per 100g.
Category
Other Servings
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