100g of Requeijão Light contains 177 calories (kcal), 11g protein, 3.3g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.3 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11 g
05.38.817.7
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
177
kcal
11.0
protein
3.3
carbs
13.3
fat
Nutrition Facts per 100g
Protein 25%
Carbs 7%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 9.3g | high |
| Carbs | 3.3g | |
| Sugars | 3.3g | low |
| Fibre | 0g | |
| Protein | 11g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Requeijão Light?
Requeijão Light contains 177 kcal per 100g.
Is Requeijão Light ultra-processed?
Requeijão Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leite pasteurizado, massa láctea (leite pasteurizado, cloreto de cálcio, coagulante e fermento lácteo), gordura láctea de uso industrial, concentrado proteico de leite, concentrado proteico de soro de leite, sal, mix de estabilizantes (polifosfatos INS 450III, INS 450V, INS 452I, INS 451I e INS 451II), conservantes sorbato de potássio, nisina e acidulante ácido lático
Category
Other Servings
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