100g of Granola Integral Mel e Frutas contains 375 calories (kcal), 11g protein, 54g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 11 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 9 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
11.0
protein
54.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 57%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 54g | |
| Sugars | 8g | moderate |
| Fibre | 9g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola Integral Mel e Frutas?
Granola Integral Mel e Frutas contains 375 kcal per 100g.
Is Granola Integral Mel e Frutas ultra-processed?
Granola Integral Mel e Frutas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flocos de aveia integral, flocos de cereais, óleos vegetais (milho, girassol, algodão, palma), melado de cana, açúcar mascavo, fibra de trigo, frutas desidratadas, flocos de milho integral, proteína texturizada de soja, castanha-do-Pará, uva-passa, extrato de malte, banana desidratada, glicose, mel, mix de vitaminas e minerais (cálcio, vitaminas (C, B3, E), zinco, vitaminas (B2, B6, B1, B5, A, D)), aromas, antioxidante natural (tocoferol).
Allergens
Gluten, Tree nuts, Soya, Avena
As declared on the label — always check the packaging.
Category
Other Servings
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