100g of 14 Grãos contains 274 calories (kcal), 13.4g protein, 38g carbs and 6.8g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 274 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.4 g
08.213.727.4
FibreHigh fibre 7 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
274
kcal
13.4
protein
38.0
carbs
6.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 57%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 274 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1g | low |
| Carbs | 38g | |
| Sugars | 4.8g | low |
| Fibre | 7g | |
| Protein | 13.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 14 Grãos?
14 Grãos contains 274 kcal per 100g.
Ingredients
GRA Farinha de go integral, farinha de trigo enriquecida m ferro e ácido fólico, semente de linhaça marrom, açúcar, floco integral de aveia, semente de girassol, óleo vegetal de soja, gergelim branco, gergelim preto, vinagre, sal, gritz de milho integrale quinoa, grão integral de milheto, grão integral de centeio, gritz de soja, grão integral de cevada, grão integral de triticale e extrato de acerola.
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