100g of Couscous contains 346 calories (kcal), 12g protein, 70g carbs and 2g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.334.6
FibreSource of fibre 4.4 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
12.0
protein
70.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 81%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 2g | low |
| Saturated | 0.6g | low |
| Carbs | 70g | |
| Sugars | ? | |
| Fibre | 4.4g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 346 kcal per 100g.
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