Granola

by Zaeli

300 g (10.58 oz)

7896183909444 · opf

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100g of Granola contains 393 calories (kcal), 12.8g protein, 60g carbs and 12.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 393 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.8 g

011.819.639.3

FibreHigh fibre 7.5 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

393

kcal

12.8

protein

60.0

carbs

12.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 59% Fat 28%

Nutrient	Amount	Level
Energy	393 kcal
Fat	12.8g	moderate
Saturated	1.5g	low
Carbs	60g
Sugars	0g	low
Fibre	7.5g
Protein	12.8g
Salt	0.1g	low

Common Questions

How many calories are in Granola?

Granola contains 393 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocos de aveia, flocos de milho, açúcar mascavo, flocos de arroz, castanha do Pará, uva-passa preta, coco em flocos, uva-passa branca, gergelim, linhaça dourada, extrato de ácido cítrico (INS 330), corante natural (caramelo IV (INS 150d)), edulcorante (sucralose (INS 955)).

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1/2 xícara/taza/cup 40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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