100g of Iogurte Natural Integral contains 74 calories (kcal), 4.5g protein, 5.9g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.9 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4.5 g
02.23.77.4
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
4.5
protein
5.9
carbs
3.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 32%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 5.9g | |
| Sugars | 5.9g | moderate |
| Fibre | 0g | |
| Protein | 4.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Iogurte Natural Integral?
Iogurte Natural Integral contains 74 kcal per 100g.
Is Iogurte Natural Integral ultra-processed?
Iogurte Natural Integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leite integral, leite em pó desnatado, proteínas lácteas, fermento lácteo.
Category
Other Servings
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