100g of 7 grain rice contains 342 calories (kcal), 9.8g protein, 66.7g carbs and 2.9g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 9.8 g
010.317.134.2
Positive
per 100 gFibreHigh fibre 8.4 g
03612
Calculate by serving size
Quantity
Serving
342
kcal
9.8
protein
66.7
carbs
2.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.9g | low |
| Saturated | 3.6g | moderate |
| Carbs | 66.7g | |
| Sugars | ? | |
| Fibre | 8.4g | |
| Protein | 9.8g | |
| Salt | ? |
Common Questions
How many calories are in 7 grain rice?
7 grain rice contains 342 kcal per 100g.
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