100g of Pão integral contains 258 calories (kcal), 12g protein, 42g carbs and 4.5g fat.
Negative
per 100 gSugarSome sugar 6 g
0522.545
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.712.925.8
FibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
258
kcal
12.0
protein
42.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 65%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 42g | |
| Sugars | 6g | moderate |
| Fibre | 8g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Pão integral?
Pão integral contains 258 kcal per 100g.
Category
Other Servings
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