100g of P�o integral contains 258 calories (kcal), 14g protein, 39g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
07.712.925.8
FibreHigh fibre 6.7 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
258
kcal
14.0
protein
39.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 60%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.4g | low |
| Carbs | 39g | |
| Sugars | 5.5g | moderate |
| Fibre | 6.7g | |
| Protein | 14g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in P�o integral?
P�o integral contains 258 kcal per 100g.
Is P�o integral ultra-processed?
P�o integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGREDIENTES: farinha de trigo integral, gluten, acucor mascavo, semente de girassol, flocos de aveia, farinha de milho enriquecida com ferro e acido folico, gr�o de trigo, gr�o de centeio, oleo vegetal de soja, farinha de linhaca, sal vinagre, semente de linhaca, gr�o de quinoa, gritz de soja, gr�o de aveia, gr�o de milheto, gergelim, gr�o de triticale, gr�o de cevada, conservadores: propionato de calcio e acido sorbico, emulsificantes: polisorbato 80 e estearoil-2-lactil lactato de calcio e melhoradores de farinha: fosfato monocalcico, cloreto de am�nio eacido ascorbico, ALERGICOS: CONTEM AVEIA E DERIVADOS, TRIGO E DERIVADOS, CENTEIO, CEVADA, TRITICALE E DERIVADOS DE SOJA. PODE CONTER LEITE, OVO, NOZES, CASTANHA-DO-PAR E CASTANHA-DE-CAJU, CONTEM GLUTEN.
Category
Other Servings
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