100g of Pão de coco contains 284 calories (kcal), 9g protein, 46g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
08.514.228.4
FibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
284
kcal
9.0
protein
46.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 66%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 46g | |
| Sugars | ? | |
| Fibre | 3.2g | |
| Protein | 9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Pão de coco?
Pão de coco contains 284 kcal per 100g.
Is Pão de coco ultra-processed?
Pão de coco is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farinha de _trigo_ fortificada com ferro e ácido fólico, açúcar, coco ralado, _glúten_, óleo vegetal de soja, vinagre, sal, emulsificantes (mono e diglicerídeos de ácidos graxos, estearoil-2-lactil lactato de cálcio), conservadores (propionato de cálcio, ácido sórbico), aromatizante, melhoradores de farinha (fosfato monocálcico, ácido ascórbico)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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