100g of Pan Integral contains 254 calories (kcal), 9.7g protein, 45g carbs and 3.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 254 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.7 g
07.612.725.4
FibreSource of fibre 5.5 g
03612
Calculate by serving size
Quantity
Serving
254
kcal
9.7
protein
45.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 254 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 45g | |
| Sugars | 13g | moderate |
| Fibre | 5.5g | |
| Protein | 9.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pan Integral?
Pan Integral contains 254 kcal per 100g.
Is Pan Integral ultra-processed?
Pan Integral is NOVA group 3 (processed).
Ingredients
HARINA DE TRIGO INTEGRAL, HARINA DE TRIGO ENRIQUECIDA (SULFATO FERROSO 0.0030%, ÁCIDO FÓLICO 0.00022%, TIAMINA 0.00063% (VITAMINA B1), RIBOFLAVINA 0.00013% (VITAMINA B2), NIACINA 0.0013%), AZÚCAR, GRASA VEGETAL INTERESTERIFICADA (PULPA DE PALMA), SAL, CONSERVADOR (PROPIONATO DE CALCIO (INS 282)).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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