100g of Filé de Tilápia Empanado Tradicional contains 190 calories (kcal), 13.8g protein, 9.2g carbs and 10.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
Saturated fatSome saturated fat 4.6 g
01.5510
EnergyModerate calorie density 190 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 13.8 g
05.79.519
Calculate by serving size
Quantity
Serving
190
kcal
13.8
protein
9.2
carbs
10.8
fat
Nutrition Facts per 100g
Protein 29%
Carbs 20%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 10.8g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 9.2g | |
| Sugars | ? | |
| Fibre | 2.4g | |
| Protein | 13.8g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Filé de Tilápia Empanado Tradicional?
Filé de Tilápia Empanado Tradicional contains 190 kcal per 100g.
Is Filé de Tilápia Empanado Tradicional ultra-processed?
Filé de Tilápia Empanado Tradicional is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filé de tilápia (58%), farinha de trigo enriquecida com ferro e ácido fólico, água (12%), gordura vegetal (Agrobacterium sp, Agrobacterium tumefaciens, Bacillus thuringiensis, Streptomyces viridochromogenes), sal, amido, dextrina, açúcar, especiarias (cebola, alho, coentro e pimenta branca), glúten de trigo, farinha de milho enriquecida com ferro e ácido fólico, extrato de alecrim, extrato de levedura, limão desidratado, corante natural urucum. ALÉRGICOS: CONTÉM PEIXE, DERIVADOS DE TRIGO E SOJA. PODE CONTER CENTEIO, CEVADA E AVEIA. CONTEM GLUTEN.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Português
