100g of Pão Integral contains 100 calories (kcal), 8.8g protein, 50g carbs and 4.2g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
Positive
per 100 gProteinHigh protein 8.8 g
03510
FibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 100 kcal
0150400800
Calculate by serving size
Quantity
Serving
100
kcal
8.8
protein
50.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 100 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 50g | |
| Sugars | 12g | moderate |
| Fibre | 4g | |
| Protein | 8.8g | |
| Salt | ? |
Common Questions
How many calories are in Pão Integral?
Pão Integral contains 100 kcal per 100g.
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