Pão de forma integral

by Panco
500 g
7891203063311 · opf
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100g of Pão de forma integral contains 236 calories (kcal), 11.4g protein, 40g carbs and 3.4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 236 kcal

Positive

per 100 g
ProteinSource of protein 11.4 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
236
kcal
11.4
protein
40.0
carbs
3.4
fat

Nutrition Facts per 100g

Protein 19% Carbs 68% Fat 13%
NutrientAmountLevel
Energy236 kcal
Fat3.4gmoderate
Saturated1.2glow
Carbs40g
Sugars?
Fibre6g
Protein11.4g
Salt1gmoderate

Common Questions

How many calories are in Pão de forma integral?
Pão de forma integral contains 236 kcal per 100g.
Is Pão de forma integral ultra-processed?
Pão de forma integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farinha de trigo integral, farinha de trigo enriquecida com ferro e ácido fólico, açúcar mascavo, gordura vegetal, sal, farelo de trigo, farinha de aveia, fibra de soja, sal light, conservadores: propionato de cálcio e sorbato de potássio, emulsificantes: mono e diglicerídeos de ácido graxos e antioxidante: ácido ascórbico.

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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