Pão Benefice light

by Seven Boys

7891193010173 · opf

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100g of Pão Benefice light contains 234 calories (kcal), 13.6g protein, 38g carbs and 3g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 234 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 13.6 g

0711.723.4

FibreSource of fibre 5.8 g

03612

SugarLow sugar 2.1 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

234

kcal

13.6

protein

38.0

carbs

3.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 65% Fat 12%

Nutrient	Amount	Level
Energy	234 kcal
Fat	3g	low
Saturated	0.4g	low
Carbs	38g
Sugars	2.1g	low
Fibre	5.8g
Protein	13.6g
Salt	0.5g	moderate

Common Questions

How many calories are in Pão Benefice light?

Pão Benefice light contains 234 kcal per 100g.

Is Pão Benefice light ultra-processed?

Pão Benefice light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat flour enriched with iron and folic acid, gluten, oat flakes, wheat fiber, sunflower seeds, soy grits, brown flaxseed, salt, rye flakes, wheat grains, sesame, preservatives calcium propionate, sorbic acid, sweetener sucralose.

Allergens

Gluten, Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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