100g of iogurte natural contains 77 calories (kcal), 4.7g protein, 6.5g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
Positive
per 100 gProteinHigh protein 4.7 g
02.33.97.7
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 77 kcal
0150400800
Calculate by serving size
Quantity
Serving
77
kcal
4.7
protein
6.5
carbs
3.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 34%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 77 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 6.5g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 4.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in iogurte natural?
iogurte natural contains 77 kcal per 100g.
Is iogurte natural ultra-processed?
iogurte natural is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGR: LEITE INTEGRAL E/OU LEITE INTEGRAL RECONSTITUÍDO LEITE EM PÓ DESNATADO E FERMENTO LÁCTEO. CONTÉM LACTOSE. CONTÉM GLÚTEN. ALÉRGICOS: CONTÉM LEITE E DERIVADOS. PODE CONTER CASTANHA-DO-PARÁ E CENTEIO.
Category
Other Servings
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