100g of Corn Flakes contains 580 calories (kcal), 21g protein, 100g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
Saturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 580 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinSource of protein 21 g
017.42958
FibreSource of fibre 5.7 g
03612
Calculate by serving size
Quantity
Serving
580
kcal
21.0
protein
100.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 580 kcal | |
| Fat | 11g | moderate |
| Saturated | 5.3g | high |
| Carbs | 100g | |
| Sugars | 30g | high |
| Fibre | 5.7g | |
| Protein | 21g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 580 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milho integral (48%), farinha de milho enriquecida (ferro, ácido fólico), açúcar, minerais [cálcio (carbonato de cálcio), ferro (ferro reduzido por hidrogênio), sal, xarope de açúcar, extrato de malte], vitaminas [niacina (nicotinamida), ácido pantotênico (pantotenato de cálcio), B6 (cloridrato de piridoxina), B1 (tiamina HCL), B2 (riboflavina), ácido fólico (ácido N-pteroil - L-glutâmico)], antiumectante (fosfato tricálcico), estabilizante (fosfato trissódico), antioxidante (tocoferol), aromatizante.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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