Quinoa

by Lider

400g

7808743604652 · opf

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100g of Quinoa contains 368 calories (kcal), 14.1g protein, 64.2g carbs and 6.1g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 368 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.1 g

01118.436.8

FibreHigh fibre 7 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

368

kcal

14.1

protein

64.2

carbs

6.1

fat

Nutrition Facts per 100g

Protein 15% Carbs 70% Fat 15%

Nutrient	Amount	Level
Energy	368 kcal
Fat	6.1g	moderate
Saturated	0.7g	low
Carbs	64.2g
Sugars	0.5g	low
Fibre	7g
Protein	14.1g
Salt	0g	low

Common Questions

How many calories are in Quinoa?

Quinoa contains 368 kcal per 100g.

Is Quinoa ultra-processed?

Quinoa is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Quinoa perlada. Elaborado en líneas que también procesan: gluten, frutos secos, maní, soya y sulfitos.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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