100g of Avena contains 395 calories (kcal), 11g protein, 68.5g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 11 g
011.819.839.5
Positive
per 100 gFibreHigh fibre 14.4 g
03614.4
SugarLow sugar 1.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
395
kcal
11.0
protein
68.5
carbs
8.5
fat
Nutrition Facts per 100g
Protein 11%
Carbs 70%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 68.5g | |
| Sugars | 1.2g | low |
| Fibre | 14.4g | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 395 kcal per 100g.
Is Avena ultra-processed?
Avena is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% avena laminada. Contiene ingrediente alérgeno: gluten (avena).
Category
Other Servings
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