100g of 500 contains 342 calories (kcal), 24.4g protein, 60.2g carbs and 14g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinHigh protein 24.4 g
010.317.134.2
FibreHigh fibre 8.3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
24.4
protein
60.2
carbs
14.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 52%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 14g | moderate |
| Saturated | 0.6g | low |
| Carbs | 60.2g | |
| Sugars | 1g | low |
| Fibre | 8.3g | |
| Protein | 24.4g | |
| Salt | ? |
Common Questions
How many calories are in 500?
500 contains 342 kcal per 100g.
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