100g of SOY contains 394 calories (kcal), 16.4g protein, 60.8g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 394 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 16.4 g
011.819.739.4
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
394
kcal
16.4
protein
60.8
carbs
9.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 61%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 60.8g | |
| Sugars | 0.8g | low |
| Fibre | 0g | |
| Protein | 16.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in SOY?
SOY contains 394 kcal per 100g.
Is SOY ultra-processed?
SOY is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maltodextrina de maíz, proteína aislada de soya, aceite de maravilla alto oleico, carbonato de calcio, fosfato tricálcico, cloruro de sodio, cloruro de potasio, sulfato de magnesio, citrato de colina, ácido ascórbico, acetato de vitamina E, niacina, pantotenato de calcio, vitamina D2, tiamina, riboflavina, vitamina B6, ácido fólico, vitamina K1, biotina, cianocobalamina, aroma natural de vainilla, sucralosa y stevia (Stevia rebaudiana).
Category
Other Servings
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