Ensalada de Atún con Lentejas

by Robinson Crusoe
160g
7804621471521 · opf
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100g of Ensalada de Atún con Lentejas contains 149 calories (kcal), 21.9g protein, 5g carbs and 8.4g fat.

Other

Negative

per 100 g
ProcessingProcessed
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21.9 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 1.4 g
EnergyLow calorie density 149 kcal

Calculate by serving size

Quantity
Serving
149
kcal
21.9
protein
5.0
carbs
8.4
fat

Nutrition Facts per 100g

Protein 48% Carbs 11% Fat 41%
NutrientAmountLevel
Energy149 kcal
Fat8.4gmoderate
Saturated1.4glow
Carbs5g
Sugars1.9glow
Fibre0g
Protein21.9g
Salt1gmoderate

Common Questions

How many calories are in Ensalada de Atún con Lentejas?
Ensalada de Atún con Lentejas contains 149 kcal per 100g.
Is Ensalada de Atún con Lentejas ultra-processed?
Ensalada de Atún con Lentejas is NOVA group 3 (processed).

Ingredients

Atún (Katsuwonus pelamis), lentejas, pimiento rojo, cebolla, sal y comino. Contiene PESCADO.

Category

Other

Other Servings

100g 1 serving (160g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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