100g of INTEGRAL contains 275 calories (kcal), 11.5g protein, 48.2g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 275 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
08.313.827.5
FibreHigh fibre 9.9 g
03612
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
275
kcal
11.5
protein
48.2
carbs
4.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 275 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 48.2g | |
| Sugars | 4.3g | low |
| Fibre | 9.9g | |
| Protein | 11.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in INTEGRAL?
INTEGRAL contains 275 kcal per 100g.
Is INTEGRAL ultra-processed?
INTEGRAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo, agua, salvado de trigo, levadura, azúcar, mezcla de aceite vegetal refinado (soya y maravilla), gluten de trigo, sal, harina de malta tostada, propionato de calcio, ácido láctico, mejorador (ésteres de glicerol de ácidos grasos y ácido diacetiltartárico (DATEM) y carbonato de calcio), enzimas, fosfato monocálcico, ácido sórbico, estearoil lactilato de sodio, mono y diglicéridos de ácidos grasos, sulfato de amonio y ácido ascórbico.
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