100g of pan integral lizana y chia contains 239 calories (kcal), 14g protein, 40g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
07.21223.9
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
239
kcal
14.0
protein
40.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 67%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 40g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in pan integral lizana y chia?
pan integral lizana y chia contains 239 kcal per 100g.
Category
Other Servings
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