100g of Pan integral contains 236 calories (kcal), 11.1g protein, 39.9g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 236 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.1 g
07.111.823.6
FibreHigh fibre 6.8 g
03612
SugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
236
kcal
11.1
protein
39.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 69%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 236 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 0.8g | low |
| Carbs | 39.9g | |
| Sugars | 2.9g | low |
| Fibre | 6.8g | |
| Protein | 11.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 236 kcal per 100g.
Is Pan integral ultra-processed?
Pan integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina integral de trigo de grano entero, agua, trigo triturado, gluten de trigo, levadura, azúcar, aceite vegetal (mezcla de aceite de maravilla (80%) y aceite de soya (20%), TBHQ como antioxidante), sal, mono y diglicéridos de ácidos grasos, fibra vegetal, estearoil lactilato de sodio, propionato de calcio, goma tara, ácido láctico, ésteres de glicerol de ácidos grasos y ácido diacetil tartárico, ácido ascórbico.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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