100g of El Pan Perfecto contains 212 calories (kcal), 10.4g protein, 32.4g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
06.410.621.2
FibreHigh fibre 16 g
03616
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
10.4
protein
32.4
carbs
1.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 72%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 1g | low |
| Saturated | ? | |
| Carbs | 32.4g | |
| Sugars | 1g | low |
| Fibre | 16g | |
| Protein | 10.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in El Pan Perfecto?
El Pan Perfecto contains 212 kcal per 100g.
Is El Pan Perfecto ultra-processed?
El Pan Perfecto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
harina de trigo, agua, almidón resistente, gluten de trigo, levadura, masa madre de centeno, sal, azúcar, mono y diglicéridos de acidos grasos, almidón modificado papa, cloruro de potasio, carboximetil celulosa Sodica, extracto de malta, goma guar, propionato de calcio, acido delta lactonico, harina fermentada de trigo harina de malta, estearoil lactato de sodio, ácido sorbico, ácido láctico, fibra vegetal, fosfato monocálcico, cisteina, sorbato de potasio, sucralosa.
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