100g of pan integral ideal contains 241 calories (kcal), 12g protein, 44g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 241 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
07.212.124.1
FibreSource of fibre 5.7 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
241
kcal
12.0
protein
44.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 73%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 241 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 44g | |
| Sugars | 3g | low |
| Fibre | 5.7g | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in pan integral ideal?
pan integral ideal contains 241 kcal per 100g.
Is pan integral ideal ultra-processed?
pan integral ideal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INGREDIENTES: Harina de Trigo Integral de Grano Entero, Harina de Trigo, Agua, Levadura, Gluten, Fibra de Soya, Aceite de Maravilla (Tocoferoles), Masa Madre (Harina de Trigo, Cebada y Centeno Fermentada), Azucar, Sal, Acido Lactico y Ascorbico de Origen Natural, Saborizante Natural. Contiene Gluten, Soya. Elaborado en linea donde se procesan productos con Leche, Nuez.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Other Servings
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