100g of Pan pita integral contains 233 calories (kcal), 8.6g protein, 46.5g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate energy density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
0711.623.3
FibreHigh fibre 7.4 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
8.6
protein
46.5
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 46.5g | |
| Sugars | 4g | low |
| Fibre | 7.4g | |
| Protein | 8.6g | |
| Salt | ? |
Common Questions
How many calories are in Pan pita integral?
Pan pita integral contains 233 kcal per 100g.
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