100g of Light & Free contains 54 calories (kcal), 4.5g protein, 6.5g carbs and 1g fat.
Negative
per 100 gSaltHigh salt 6.1 g
00.31.53
SugarSome sugar 5.3 g
0522.545
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 4.5 g
01.62.75.4
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
4.5
protein
6.5
carbs
1.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 49%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1g | low |
| Saturated | 0.7g | low |
| Carbs | 6.5g | |
| Sugars | 5.3g | moderate |
| Fibre | 0.7g | |
| Protein | 4.5g | |
| Salt | 6.1g | high |
Common Questions
How many calories are in Light & Free?
Light & Free contains 54 kcal per 100g.
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