Kefir

by QUILLAYES
7802930005451 · opf
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100ml of Kefir contains 49 calories (kcal), 3.5g protein, 4.9g carbs and 1.7g fat.

Negative

per 100 ml
ProcessingUltra-processed

Positive

per 100 ml
ProteinHigh protein 3.5 g
SugarLow sugar 4.9 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0.1 g
EnergyLow calorie density 49 kcal

Calculate by serving size

Quantity
Serving
49
kcal
3.5
protein
4.9
carbs
1.7
fat

Nutrition Facts per 100ml

Protein 29% Carbs 40% Fat 31%
NutrientAmountLevel
Energy49 kcal
Fat1.7glow
Saturated1.1glow
Carbs4.9g
Sugars4.9glow
Fibre?
Protein3.5g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 49 kcal per 100ml.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

LECHE SEMIDESCREMADA FLUIDA, CONCENTRADO DE PROTEÍNA DE LECHE, CULTIVOS LÁCTICOS (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus fermentum, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. Lactis, Lactococcus lactis subsp. Lactis biovar. Diacetylactis, Leuconostoc mesenteroides, Leuconostoc pseudomesenteroides), CULTIVO PROBIÓTICO (L. casei 10' UFC/g), Y VITAMINA D3

Other Servings

100g 1 serving (80 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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