100ml of Kefir contains 49 calories (kcal), 2.6g protein, 3.8g carbs and 1.3g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 mlProteinHigh protein 2.6 g
01.52.44.9
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 49 kcal
0150400800
Calculate by serving size
Quantity
Serving
49
kcal
2.6
protein
3.8
carbs
1.3
fat
Nutrition Facts per 100ml
Protein 28%
Carbs 41%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.8g | low |
| Carbs | 3.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 49 kcal per 100ml.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
LECE SEMIERCREMADA FLUIDA DE CONCENTRADO DE PROTEINA DE LECHE, CULTIVOS LACTICOS (Bifidobacterium infantis, Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus delbrueckii subsp. Lactis, Lactobacillus fermentum, Lactobacillus rhamnosus, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. Lactis, Lactococcus mesenteroides subsp. Novar, Diacetylatis, Leuconostoc pseudomesenteroides) CULTIVO PROBIOTICO (10^7 UFC/g), SABORIZANTE NATURAL, COLORANTE NATURAL CARMIN DE COCHINILLA Y VITAMINA D3.
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