100ml of Kefir contains 49 calories (kcal), 3.5g protein, 4.9g carbs and 1.7g fat.
Negative
per 100 mlSaturated fatSome saturated fat 1.1 g
00.82.55
EnergyModerate calorie density 49 kcal
02050100
Positive
per 100 mlSugarLow sugar 1.9 g
02.511.322.5
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
49
kcal
3.5
protein
4.9
carbs
1.7
fat
Nutrition Facts per 100ml
Protein 29%
Carbs 40%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 49 kcal | |
| Fat | 1.7g | low |
| Saturated | 1.1g | moderate |
| Carbs | 4.9g | |
| Sugars | 1.9g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 49 kcal per 100ml.
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