100g of Kefir contains 86 calories (kcal), 3.1g protein, 11.3g carbs and 3.1g fat.
Negative
per 100 gSugarSome sugar 9.9 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.1 g
02.64.38.6
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
3.1
protein
11.3
carbs
3.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 52%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 11.3g | |
| Sugars | 9.9g | moderate |
| Fibre | 0g | |
| Protein | 3.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 86 kcal per 100g.
Ingredients
azúca, gelan, coloraria natur, yoghurt, lact bulgarious, lactobacillus cultivos
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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