100g of yogurt colun light contains 53 calories (kcal), 4.5g protein, 8.5g carbs and 0.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 44.8 g
00.31.53
SugarSome sugar 7.1 g
0522.545
Positive
per 100 gProteinHigh protein 4.5 g
01.62.65.3
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
4.5
protein
8.5
carbs
0.1
fat
Nutrition Facts per 100g
Protein 34%
Carbs 64%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 0.1g | low |
| Saturated | ? | |
| Carbs | 8.5g | |
| Sugars | 7.1g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 44.8g | high |
Common Questions
How many calories are in yogurt colun light?
yogurt colun light contains 53 kcal per 100g.
Is yogurt colun light ultra-processed?
yogurt colun light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche fluida natural descremada, fructosa, sólidos lácteos, espesantes (almidón modificado y gelatina), cepas de yoghurt, sorbato de potasio y edulcorante natural (Estevia).
Category
Other Servings
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