100g of Kefir contains 65 calories (kcal), 3g protein, 9.4g carbs and 1.5g fat.
Negative
per 100 gSugarSome sugar 9.4 g
0522.545
Positive
per 100 gProteinSource of protein 3 g
01.93.36.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
3.0
protein
9.4
carbs
1.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 60%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 1.5g | low |
| Saturated | ? | |
| Carbs | 9.4g | |
| Sugars | 9.4g | moderate |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 65 kcal per 100g.
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