100ml of kefir contains 58 calories (kcal), 2.9g protein, 4.8g carbs and 3g fat.
Negative
per 100 mlSaturated fatSome saturated fat 2 g
01.5510
Positive
per 100 mlProteinSource of protein 2.9 g
01.72.95.8
SugarLow sugar 4.8 g
0522.545
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
2.9
protein
4.8
carbs
3.0
fat
Nutrition Facts per 100ml
Protein 20%
Carbs 33%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3g | low |
| Saturated | 2.1g | moderate |
| Carbs | 4.8g | |
| Sugars | 4.8g | low |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | ? |
Common Questions
How many calories are in kefir?
kefir contains 58 kcal per 100ml.
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