100g of Cous Cous contains 351 calories (kcal), 12g protein, 69.6g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 351 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 12 g
010.517.635.1
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
351
kcal
12.0
protein
69.6
carbs
1.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.4g | low |
| Carbs | 69.6g | |
| Sugars | 2.5g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cous Cous?
Cous Cous contains 351 kcal per 100g.
Is Cous Cous ultra-processed?
Cous Cous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sémola de Trigos Duros Seleccionados. Contiene Gluten. Puede contener trazas de leche y productos lácteos, huevo, soya y sulfitos.
Category
Other Servings
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