100g of Lider oats contains 384 calories (kcal), 14g protein, 66g carbs and 8g fat.
Negative
per 100 gEnergyModerate calorie density 384 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.519.238.4
FibreHigh fibre 9 g
03612
Calculate by serving size
Quantity
Serving
384
kcal
14.0
protein
66.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 8g | moderate |
| Saturated | ? | |
| Carbs | 66g | |
| Sugars | ? | |
| Fibre | 9g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Lider oats?
Lider oats contains 384 kcal per 100g.
Category
Other Servings
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