100g of Wheat Bran Crackers contains 412 calories (kcal), 9.3g protein, 70.7g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 412 kcal
0150400800
SugarSome sugar 8.3 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 9.3 g
012.420.641.2
Positive
per 100 gFibreHigh fibre 7.4 g
03612
Calculate by serving size
Quantity
Serving
412
kcal
9.3
protein
70.7
carbs
10.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 69%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 412 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 70.7g | |
| Sugars | 8.3g | moderate |
| Fibre | 7.4g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wheat Bran Crackers?
Wheat Bran Crackers contains 412 kcal per 100g.
Is Wheat Bran Crackers ultra-processed?
Wheat Bran Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour, Wheat Bran (8%), Vegetable Oil (Palm, Safflower and Sunflower with BHT and Citric Acid Antioxidants), Fructose Syrup, Sugar, Wheat Germ, Oat Fiber, Ammonium Bicarbonate, Malt Extract, Monocalcium Phosphate, Sodium Bicarbonate, Honey, Whey Powder, Potassium Chloride, Salt, Calcium Stearoyl Lactylate Emulsifier, Soybean Lecithin, Caramel Color, Cornstarch, Sodium Metabisulfite. Contains: Gluten, Milk, Soybean and Sulphites. "Manufactured on the same equipment that also processes Almonds, Hazelnuts, Eggs, Milk, Peanuts, Nuts and Derived Products, Sesame, Soybean, Sulphites and Cereals containing Gluten".
Category
Other Servings
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