100g of Queso Fresco contains 206 calories (kcal), 16.3g protein, 2.5g carbs and 15.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10.3 g
01.5510
EnergyModerate calorie density 206 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.3 g
06.210.320.6
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
206
kcal
16.3
protein
2.5
carbs
15.4
fat
Nutrition Facts per 100g
Protein 30%
Carbs 5%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 15.4g | moderate |
| Saturated | 10.3g | high |
| Carbs | 2.5g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Queso Fresco?
Queso Fresco contains 206 kcal per 100g.
Is Queso Fresco ultra-processed?
Queso Fresco is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche de vaca, Sal, Gelatina, SIN 509 (Cloruro de Calcio) y Cuajo. Contiene Caseína (Leche) y Lactosa.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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