100g of Avena contains 402 calories (kcal), 13.1g protein, 66.3g carbs and 8.3g fat.
Negative
per 100 gEnergyHigh calorie density 402 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.1 g
012.120.140.2
FibreHigh fibre 9.7 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
402
kcal
13.1
protein
66.3
carbs
8.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 68%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 66.3g | |
| Sugars | 1.2g | low |
| Fibre | 9.7g | |
| Protein | 13.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 402 kcal per 100g.
Category
Other Servings
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