100g of Jamón Serrano contains 268 calories (kcal), 35.5g protein, 0g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 5.3 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 35.5 g
0813.435.5
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
35.5
protein
0.0
carbs
14.3
fat
Nutrition Facts per 100g
Protein 52%
Carbs 0%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 5.2g | high |
| Carbs | 0g | |
| Sugars | 0.8g | low |
| Fibre | 0g | |
| Protein | 35.5g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Jamón Serrano?
Jamón Serrano contains 268 kcal per 100g.
Is Jamón Serrano ultra-processed?
Jamón Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo, sal, dextrosa, conservadores: nitrato de potasio y nitrito de sodio.
Category
Other Servings
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