100g of Jamón Pierna contains 104 calories (kcal), 17g protein, 1g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 17 g
03.15.217
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
17.0
protein
1.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 63%
Carbs 4%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 1g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | ? |
Common Questions
How many calories are in Jamón Pierna?
Jamón Pierna contains 104 kcal per 100g.
Is Jamón Pierna ultra-processed?
Jamón Pierna is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne de cerdo, Agua, Sal, Dextrosa, Lactato de sodio, Proteína de cerdo, Tripolifosfato de sodio, Eritorbato de sodio, Preparación enzimática, Nitrito de sodio
Category
Other Servings
Related lists
English
Español
