100g of Jamón Pierna contains 116 calories (kcal), 18.5g protein, 1.5g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18.5 g
03.55.818.5
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 116 kcal
0150400800
Calculate by serving size
Quantity
Serving
116
kcal
18.5
protein
1.5
carbs
3.6
fat
Nutrition Facts per 100g
Protein 66%
Carbs 5%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 116 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | 0g | |
| Protein | 18.5g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Jamón Pierna?
Jamón Pierna contains 116 kcal per 100g.
Is Jamón Pierna ultra-processed?
Jamón Pierna is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carne de cerdo (95%), agua, sal, estabilizantes (E451i, E407), dextrosa, antioxidante (E316), conservador (E250).
Category
Other Servings
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