100g of Jamón Pierna Cerdo contains 109 calories (kcal), 16.5g protein, 1.1g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.5 g
03.35.516.5
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
16.5
protein
1.1
carbs
4.5
fat
Nutrition Facts per 100g
Protein 60%
Carbs 3%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 1.1g | |
| Sugars | 0.9g | low |
| Fibre | 0g | |
| Protein | 16.5g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Jamón Pierna Cerdo?
Jamón Pierna Cerdo contains 109 kcal per 100g.
Is Jamón Pierna Cerdo ultra-processed?
Jamón Pierna Cerdo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
carne de pierna de cerdo, agua, sal, polifosfatos de sodio, acetato de potasio, fibra de trigo, dextrosa, proteína de cerdo, acetato de sodio, almidón de maíz natural, extracto de levadura, carragenina, goma guar, goma xantana, nitrito de sodio, camu camu, inulina, dextrosa, antioxidante (ácido ascórbico), glutamato, huevo y sal.
Category
Other Servings
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