Salmón

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100g of Salmón contains 224 calories (kcal), 14g protein, 3g carbs and 18g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 8.7 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 224 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 14 g

06.711.222.4

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

224

kcal

14.0

protein

3.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 24% Carbs 6% Fat 70%

Nutrient	Amount	Level
Energy	224 kcal
Fat	18g	high
Saturated	8.7g	high
Carbs	3g
Sugars	1g	low
Fibre	0g
Protein	14g
Salt	1g	moderate

Common Questions

How many calories are in Salmón?

Salmón contains 224 kcal per 100g.

Is Salmón ultra-processed?

Salmón is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pulpa de salmón, agua, proteína concentrada de soya, mezcla aceite vegetal (aceite maravilla, aceite soya), fibra de soya, cebolla, sal, carbonato de sodio, pimienta blanca, colorantes (carmín y annatto).

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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